Tips to stay safe in the heat
The Met Office has warned that some people are likely to experience some adverse health effects including sunburn or heat exhaustion (dehydration, nausea, fatigue) and other heat related illnesses. For guidance people should: stay indoors or shaded when the sun is at its hottest (11am - 3pm) drink plenty of cool fluids throughout the day eat cold foods with high water content such as salads and fruit take a cool […]
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