Tips to stay safe in the heat

todayJuly 18, 2022 31

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The Met Office has warned that some people are likely to experience some adverse health effects including sunburn or heat exhaustion (dehydration, nausea, fatigue) and other heat related illnesses.

For guidance people should:

  • stay indoors or shaded when the sun is at its hottest (11am – 3pm)
  • drink plenty of cool fluids throughout the day
  • eat cold foods with high water content such as salads and fruit
  • take a cool shower, bath or body wash
  • sprinkle water over skin or clothing, or keep a damp cloth on the back of your neck
  • avoid alcohol – which can leave you dehydrated
  • avoid extreme physical exertion

If someone is showing signs of heat exhaustion – headache, feeling confused or dizzy, rapid pulse or fast breathing, body cramps (particularly in the arms, legs and stomach), feeling sick or vomiting – they need to be shaded from the sun and cooled down. Heat exhaustion is not normally serious if the person is treated within 30 minutes and symptoms begin to improve.

Ensure that babies, children or older people are not left alone in stationary cars or other closed spaces. Animals should not be transported in extreme temperatures.

Written by: Jill McLaren

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